An Eclectic Approach for Individualized Care
Helping others to understand their value and work through challenges in order to gain more self acceptance and healthier relationships.
About
Active Listening, Taking Action and Spiritual Transformation
I work with clients struggling with unhealthy coping skills as an adaptation to a deeper issue. Those struggling with addiction, codependency, and/or eating disorders as a result of trauma and negative beliefs about themselves are my ideal population.
I am trained in many types of therapy and have an eclectic approach. I provide psycho-education from a mindful perspective, utilizing EMDR and trauma informed approaches to further enhance and address the goals of the individual. Other types of services I offer are Gottman Method, CBT, DBT, ACT, Somatic therapy and trauma informed yoga.
Sarah Lane
Professional Counseling Services
Services
Specialties and Expertise
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Dialectical (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma Focused
- Play Therapy
- Sandplay
- Somatic
- Gottman Method
- Acceptance and Commitment (ACT)
- Trauma Informed Yoga
- Transactional Analysis
Insurance Accepted
- Aetna
- Baylor Scott and White
- Cigna/Evernorth
- Medicare
- Optum/United Healthcare/UMR
- Ambetter
- Blue Cross Blue Shield
- Anthem
- Magellan
- Oscar
- Wellpoint/Amerigroup
- Medicaid
- Meritain Health
Fees
- Initial Assessment: $200
- Continued Psychotherapy: $150